Best Tips to Avoid Sciatica Pain
Sciatica symptoms can vary from having severe pain that radiates through the legs and feed to a burning sensation or the inability to put
Are You Being Heard, or Are You Just Part of the Herd? Big Box vs. Personalized Care and Its Value
If you’re seeking physical therapy, you’re usually motivated by a desire to get rid of aches, pains or getting back to living your life
Physical Therapy (PT) for Migraines and Headaches
A migraine headache is a common condition that can be incredibly draining. Conventional treatments, including medications, are often ineffective in alleviating headache pain. Physical
How Can PT for Carpal Tunnel Syndrome Help Me?
If you experience pain in your hand and arm along with numbness or a tingling feeling, you may have carpal tunnel syndrome (CTS). People
“We Opened a New Gym!”
Whew! What a busy summer we’ve been having here at Barbell Therapy and, now, Arkitect Fitness. We decided early this year that it was
Tips for Staying Active in the Heat
Summer is here, which means that it’s hot. In some parts of the U.S., midsummer of 2021 is hotter than ever before. The risk
Disproving the Myth of Aging and Activity Level
If healthy aging is important to you, a lifestyle that includes healthy habits should be as well. However, some older adults may limit physical
“Finding Motivation for Working Out and Lifting heavy”
Erica has been lifting for 10 years total, and three years with Barbell Therapy and Performance. Erica has some questions about finding the motivation
How Staying Active and Mobile Can Prevent Injuries Down the Line
The last few months have really been life changing: from increased time with close family, to frequent frozen pizzas and Netflix binges. We’ve all
6 Reasons Why Your Previous Physical Therapy Didn’t Work
Do you ever feel as though nothing will ever help you get rid of your pain? Have you suffered for so long that you’ve
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The Merrimack Valley's #1 place for Physical Therapy, Fitness, and Sports Performance.
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