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Barbell Therapy & Performance Blog
Why Your Walking Speed Matters More Than You Think
Most people don't think much about how fast they walk. You simply move from one place to another without paying attention to your pace. However, for...
Why Your Hamstring Keeps Tightening During Every Run
You warm up before every run. You stretch afterward. Sometimes you even stop mid-run to stretch because your hamstring feels tight. Yet every time...
Jumping Higher Starts With Landing Better: How Proper Landing Mechanics Prevent Injury
Jumping is an important part of many sports, including basketball, volleyball, soccer, gymnastics, and football. Athletes spend countless hours...
Why One Side of Your Body Always Feels Tighter Than the Other
Have you ever noticed that one hamstring always feels tighter, one shoulder is harder to stretch, or one side of your back seems to ache more than...
Arthritis Pain: Moving More to Hurt Less
Your joints ache, especially your knees, hips, or hands. Mornings are stiff and painful. You've been told you have arthritis and that it's just part...
The Always Injured Athlete: Why Some Kids Get Hurt Repeatedly
Your child loves sports but can't seem to stay healthy. They recover from one injury only to develop another within weeks. Ankle sprains, knee pain,...
Marathon Training Mistakes That Lead to Injury
You've committed to running a marathon, found a training plan online, and started logging miles. Within weeks, you're dealing with knee pain, shin...
Text Neck Is Real: How Your Phone Is Destroying Your Posture
You spend hours each day looking down at your phone, scrolling through social media, responding to texts, and checking emails. Your neck aches by...
Healthy Aging vs. ‘Normal’ Aging: You Have More Control Than You Think
Many people accept declining strength, increasing pain, reduced mobility, and loss of independence as inevitable parts of growing older. They...
Joint Replacement Recovery: What the First 90 Days Really Look Like
Joint replacement surgery can be life-changing for people living with chronic arthritis pain and limited mobility, but the recovery process is often...
Preparing Your Body for Labor: Exercises for the Third Trimester
Labor is one of the most physically demanding experiences your body will go through, requiring strength, endurance, flexibility, and mental stamina....
ACL Injury Prevention for Winter Sports Athletes
Winter sports season brings excitement for skiers, snowboarders, hockey players, and basketball athletes, but it also brings a significantly...
Barbell Therapy & Performance
The Merrimack Valley’s #1 place for Physical Therapy, Fitness, and Sports Performance.