Is it safe to start Olympic lifting? [A Self Assessment Checklist]
There are plenty of people out there that want to try the sport of weightlifting, or if you’re an elitist “Olympic weightlifting”. At first glance, weightlifting looks like a wild and dangerous sport of throwing a maximal weight overhead while dropping under as fast as possible. Truth is, weightlifting has one of the lowest rates …
Is it safe to start Olympic lifting? [A Self Assessment Checklist] Read More »