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Is it safe to start Olympic lifting? [A Self Assessment Checklist]

There are plenty of people out there that want to try the sport of weightlifting, or if you’re an elitist “Olympic weightlifting”.  At first glance, weightlifting looks like a wild and dangerous sport of throwing a maximal weight overhead while dropping under as fast...

Is Squatting Ass to Grass for Everyone?

Ass to grass…why? One of the biggest misunderstandings in the fitness industry. So in the past few years, there has been a big shift in peoples thinking about squat mechanics and squat depth.  I have seen and heard too much about going “ass to grass” or that people...

Physical Therapy & Recovery
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Sports Performance
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Rehab to Performance Hybrid Program
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Shockwave Therapy
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Normatec Recovery Systems

Blood Flow Restrictions Therapy
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Dry Needling
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Cupping
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Movement Retraining
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Soft Tissue Mobilization