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Is it safe to start Olympic lifting? [A Self Assessment Checklist]

Oct 19, 2019

There are plenty of people out there that want to try the sport of weightlifting, or if you’re an elitist “Olympic weightlifting”.  At first glance, weightlifting looks like a wild and dangerous sport of throwing a maximal weight overhead while dropping under as fast...

Is Squatting Ass to Grass for Everyone?

May 9, 2018

Ass to grass…why? One of the biggest misunderstandings in the fitness industry. So in the past few years, there has been a big shift in peoples thinking about squat mechanics and squat depth.  I have seen and heard too much about going “ass to grass” or that people...

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