There are plenty of people out there that want to try the sport of weightlifting, or if you’re an elitist “Olympic weightlifting”. At first glance, weightlifting looks like a wild and dangerous sport of throwing a maximal weight overhead while dropping under as fast...
Ass to grass…why? One of the biggest misunderstandings in the fitness industry. So in the past few years, there has been a big shift in peoples thinking about squat mechanics and squat depth. I have seen and heard too much about going “ass to grass” or that people...
