Coronavirus Update: We’re still open and here to help you, but spaces are limited. Please call ASAP to book your appointment.
Coronavirus Update: We’re still open and here to help you, but spaces are limited. Please call ASAP to book your appointment.

Burpees

Are Burpees Good?

Are Burpees Good For You? No, burpees are not good for the general fitness population. Most people do not need to do burpees in order to get in shape. Burpees are, however, really good at making people tired. To perform a burpee safely, fitness clients need adequate scapular control, wrist mobility, torso and pelvic control, solid jump …

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