Burpees

Are Burpees Good For You? No, burpees are not good for the general fitness population. Most people do not need to do burpees in order to get in shape. Burpees are, however, really good at making people tired. To perform a burpee safely, fitness clients need adequate scapular control, wrist mobility, torso and pelvic control, solid jump …

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Transcript of the video: Welcome back to the barbell therapy podcast. I’m your host Dr. Brett Scott and with me is my co host Dr. Connor bum bossy. So got 100 More going so far. Fantastic. Look, look at me on living life. Come on. It’s coffee, you know, I got coffee on deck. Sam. …

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