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Coronavirus Update: We’re still open and here to help you, but spaces are limited. Please call ASAP to book your appointment.

Strength Training

How to Train Successfully Long-Term, Setting Realistic Expec…

https://www.youtube.com/watch?v=PniznZ9fGhoTranscription:  Brett Scott 00:02 Welcome back to the barbell therapy podcast. I’m your host, Dr. Brett Scott. And with me here today is probably probably the biggest burliest man we might ever have on the podcast. His name is Eric Dawson. And he is the owner of Titan barbell in Stoneham, Massachusetts. It’s a pretty …

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The Most Underutilized Tool In Strength Training and Rehab- Single Leg Training

First of all, what even is Single leg training? No, not just standing on an Airex pad and attempting to balance; there is a time and place for that, but we aren’t talking about that here. There are two versions of single-leg training in mind for me; the first is true single-leg training where only …

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