How to Get Rid of Shoulder Pain with Axio Training ft. Ted Bezemer

SPEAKERS Brett Scott Brett Scott  00:01 Alright guys, welcome back today with me, Ted Bezemer, from Axio training. So this is something we just started using in our clinic and in our gym. I myself have been having some shoulder issues, which I don’t even know...

The Most Underutilized Tool In Strength Training and Rehab

First of all, what even is Single leg training? No, not just standing on an Airex pad and attempting to balance; there is a time and place for that, but we aren’t talking about that here. There are two versions of single-leg training in mind for me; the first is true...

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