“Finding Motivation for Working Out and Lifting heavy”

Erica has been lifting for 10 years total, and three years with Barbell Therapy and Performance. Erica has some questions about finding the motivation to lift heavy. Here is what she said:  “About 5 weeks ago, I joined a jiu-jitsu gym. I’ve been loving it and I’ve been wanting to train jiu-jitsu all the time. …

“Finding Motivation for Working Out and Lifting heavy” Read More »