Ask A Specialist!

Request An Appointment

Call us today

(978) 219-4001

Call

Menu

Gardening – Managing Neck/Back/Shoulder Pain

May 9, 2022

Gardening is a rewarding hobby and a passion, but it has its costs. Don’t let pain prevent you from continuing to enjoy your hobbies. Physical therapy, a consistent exercise routine, and a plan for moderate gardening can help you to garden safely and avoid long-term...

Low Back Pain – Are You Recovering or Overtraining?

Feb 17, 2022

Initially in rehab with patients experiencing low back pain, we will try to remove whatever stimulus is causing symptoms in order to allow for long-term recovery; scabs heal a lot faster when we stop picking at them, even the scab is neurological. For a lot of lifters...

How To Cope With Pain While Sitting

Feb 14, 2022

Sitting too long can cause pain in your legs and other parts of your body. It’s not just because you’re sitting up straight or have tight muscles, either. Sitting causes blood flow restriction, which leads to swelling around nerve endings, so they get irritated faster...

How to Eliminate Low Back Pain With Deadlifting

Jan 12, 2022

It is not uncommon for both new and experienced lifters alike to experience low back pain. At Barbell Therapy and Performance, we take pride in getting those in pain back to doing what they love in as efficient and effective ways as possible. This usually includes...

Cupping
--------------------------------------
Dry Needling
--------------------------------------
Movement Retraining
--------------------------------------
Normatec Recovery Systems

Physical Therapy & Recovery
--------------------------------------
Rehab to Performance Hybrid Program
--------------------------------------
Sports Performance