NHLBI Your Guide To Healthy Sleep

NHLBI Your Guide To Healthy Sleep

December 12, 2022

http://www.nhlbi.nih.gov/health/public/sleep/ healthy_sleep.pdf

Information about Sleep Disorders


NHLBI Diseases and Conditions Index – DCI

This section includes articles about sleep disorders, tests, procedures, as well as videos, podcasts and Spanish-language articles.

Refer to Pain and Sleep References

Patients with acute low back pain are more likely to have poor sleep quality than those with good sleep quality.

Patients suffering from neck pain are less likely to improve if they have poor sleep quality.

Individuals with mechanical neck pain experience myofascial trigger points that can cause pain, disability, or poor sleep quality.

Dry Needling
Movement Retraining
Normatec Recovery Systems

Physical Therapy & Recovery
Rehab to Performance Hybrid Program
Sports Performance