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Barbell Therapy & Performance Blog
Injury Prevention: Why Warming Up Before Exercise Is Important
Are you an active individual? Do you love going for casual walks around the park or training for marathons? Is the gym your happy place? Being...
How To Get The Most Out Of Physical Therapy
After going through the process of searching for the right physical therapist — you’ve chosen Barbell Therapy & Performance and booked your...
Strength Training for Golf with Coach Kevin Duffy
Brett Scott 00:01Alright guys, welcome back. Today we’re going to talk about golf. So with me here today I have coach Kevin Duffy. He is a TPI, one...
Hormone Replacement Therapy – For Men and Women
There is a big stigma and a lot of misunderstandings about HRT and testosterone You’re gonna have roid rage It’s dangerous and can lead to a heart...
What Does “Active Rest” Mean and Why Is It Essential?
Do you work out? If so, how often do you exercise? Whether you’re trying to lose weight or get buff, working for your health or confidence, you may...
Returning to Sport from an ACL Injury with Dr. Steph Allen DPT, OCS
Brett Scott 00:01 All right, everybody. There’s another episode of the barbell therapy podcast. I’m your host, Dr. Brett Scott. And with me here...
Physical Therapy for Carpal Tunnel
You likely use your hands for most daily activities. If you have a hand condition like carpal tunnel syndrome, it may not be easy to look after...
Pelvic Floor Physical Therapy: 5 Things You Need to Know wit…
Brett Scott 00:00 All right. Welcome back to the barbell therapy podcast. I am your host, Dr. Brett Scott. And with me here today is Dr. Kim blown...
4 Reasons You’re Not Sleeping Well
Waking up is exhausting or even painful for some. Getting only a few hours of sleep every night can be frustrating. Say goodbye to poor sleep with...
5 Key Elements of Success in Powerlifting with Carlos Moran
Transcription: Brett Scott 00:01Welcome back to the barbell therapy podcast. I’m your host, Dr. Brett Scott. With me today is Carlos Moran, he is a...
How to Train Successfully Long-Term, Setting Realistic Expec…
Transcription: Brett Scott00:02Welcome back to the barbell therapy podcast. I’m your host, Dr. Brett Scott. And with me here today is probably...
Signs of a Frozen Shoulder or Adhesive Capsulitis
Have you noticed stiffness or discomfort gradually worsening in your shoulder? If so, you may have adhesive capsulitis or “frozen shoulder.”...
Barbell Therapy & Performance
The Merrimack Valley’s #1 place for Physical Therapy, Fitness, and Sports Performance.