You’ll find below the stretches we mentioned in the video, as well as hold times and the number of repetitions you should make.
Disclaimer: You should consult your physician before you start any of these exercises or any other exercise.
You’ll find below the stretches we mentioned in the video, as well as hold times and the number of repetitions you should make.
Disclaimer: You should consult your physician before you start any of these exercises or any other exercise.
Physical Therapy & Recovery
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Sports Performance
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Joint Manipulation / Mobilization
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Rehab to Performance Hybrid Program
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Shockwave Therapy
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Normatec Recovery Systems
Blood Flow Restrictions Therapy
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Dry Needling
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Cupping
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Movement Retraining
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Soft Tissue Mobilization