You’ll find below the stretches we mentioned in the video, as well as hold times and the number of repetitions you should make.
Disclaimer: You should consult your physician before you start any of these exercises or any other exercise.
You’ll find below the stretches we mentioned in the video, as well as hold times and the number of repetitions you should make.
Disclaimer: You should consult your physician before you start any of these exercises or any other exercise.
Cupping
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Dry Needling
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Movement Retraining
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Normatec Recovery Systems
Physical Therapy & Recovery
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Rehab to Performance Hybrid Program
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Sports Performance