ARE YOU THINKING ABOUT RUNNING A 5K, BUT DON’T KNOW WHERE TO START?

ARE YOU THINKING ABOUT RUNNING A 5K, BUT DON’T KNOW WHERE TO START?

December 11, 2022

Before you start this exercise program or any other type of program, consult your doctor or physical therapist.

Is your answer smarter than that of a physical therapist?

False– The most common injury in recreational runners was not plantar faciitis. According to this study, it was a tibial strain syndrome.

To read more, click here

    Physical Therapy & Recovery
    --------------------------------------
    Sports Performance
    --------------------------------------
    Joint Manipulation / Mobilization
    --------------------------------------
    Rehab to Performance Hybrid Program
    --------------------------------------
    Shockwave Therapy
    --------------------------------------
    Normatec Recovery Systems

    Blood Flow Restrictions Therapy
    --------------------------------------
    Dry Needling
    --------------------------------------
    Cupping
    --------------------------------------
    Movement Retraining
    --------------------------------------
    Soft Tissue Mobilization