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How Staying Active and Mobile Can Prevent Injuries Down the Line

Jul 24, 2020

The last few months have really been life changing: from increased time with close family, to frequent frozen pizzas and Netflix binges. We’ve all witnessed the world around us changing at an alarming pace and, if we’re brutally honest, most of us have been doing so...

6 Reasons Why Your Previous Physical Therapy Didn’t Work

Jul 10, 2020

Do you ever feel as though nothing will ever help you get rid of your pain? Have you suffered for so long that you’ve just started to accept your pain as a burden you’re destined to carry? Many people feel the way you do, and these feelings are often compounded by the...

Improving The Aerobic Base for Strength Athletes During Covid-19

Sep 18, 2018

By: Brett Scott, PT, DPT, USAW-1 With the dreaded Covid-19 pandemic now fully descended upon us, many people have resorted to at-home workouts as a way to get their exercise in. Now, normally, any at home program or workout carries certain stigmas with it (boring, not...

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