Pregnancy and motherhood bring countless questions about what’s safe, what’s beneficial, and what’s actually necessary for your health and your baby’s wellbeing. Exercise during and after pregnancy remains one of the most misunderstood topics,...
The moment you feel that pop, sharp pain, or sudden limitation during athletic activity, your next 48 hours become critical for your recovery outcome. Whether you’re a weekend warrior or competitive athlete, how you manage an acute injury in those first two days...
When your doctor hands you a referral for physical therapy instead of scheduling surgery, you might feel confused or even disappointed. After dealing with chronic pain or limited mobility, surgery can seem like the quick fix you’ve been hoping for....
SPEAKERS: Brett Scott Brett Scott 00:00 All right, Nick, thanks for coming on today. And as we discussed beforehand, we’re going to talk a little bit today about training for ACLs. And getting back from an ACL injury. And I know you guys have quite a unique program...
When you’re first met with a pain problem or injury – you immediately try to figure out the best way to solve your issue so you can get back to feeling good again. Whether the problem has gone on for a long time or you feel you’ve exhausted your options – it’s common...
After going through the process of searching for the right physical therapist — you’ve chosen Barbell Therapy & Performance and booked your first session. While you may be feeling excited to get started on your journey to recovery – you may not know what to...
