Blog
DEEP VEIN CLOTS & BLOCKAGE
Deep vein clots, especially those located in the thigh, can break off and travel through your bloodstream. A clot that lodges in an artery within...
EXERCISE & FITNESS RESOURCES
It is important to consult your doctor before you start any exercise or walking program. 2008 Guidelines for Physical Activity 2016 NPAP - Physical...
IT’S TWICE AS LIKELY TO HAVE KNEE SURGERY
This is the reference to this abstract article. The study concluded that Referring early for outpatient rehabilitation could reduce the need for...
GIVE THE GIFT OF THERAPY
Physical therapy, also known as physiotherapy, is the best option for many painful conditions that affect the nervous system, muscles, and...
WHAT DO YOU KNOW ABOUT LOWER BACK PAIN AND TREATMENT?
Our review confirms previous reviews' broad findings that acute low-back pain can be treated in a way that is beneficial at first. There is a...
STOP SPORT SPORTS INJURIES
list of injury prevention guides Baseball Basketball Cheerleading Cycling Dance Field Hockey Figure Skating Football Golf Gymnastics Hockey Inline...
HELP SOMEONE WITH CHRONIC PAIN
Stop! Stop! Know someone who is suffering from chronic pain? Do it for them. Send this email to them and share it on social media. You'll be sharing...
LEARN ABOUT PREHABILITATION
Recent scientific research suggests that patients who have undergone rehabilitation (prehabilitation) are more likely to recover quickly. Here are...
HOW TO TREAT NECK PAIN
Share with Family & Friends This information should be shared with your family and friends as well as on social media. Here are some ways your...
SHOULDER HEALTH & WELL-BEING
Are you aware of anyone who needs your help? Send them one of our infographics. Post it to your Facebook page if you don't mind. Physical Therapy is...
FOR KNEECAP PAIN, SEE A PHYSICAL THERAPIST FIRST
Patello-femoral pain refers to pain around the kneecap, often on the outside or inside. This is usually caused by prolonged, intense training....
FALL AND INJURY PREVENTION ARE SERIOUS MATTERS
Here are some Balance and Injury Prevention Resources On The Field & On Court Detailed Programmes for Athletes - Courtesy JOSPT Click here to...


