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Barbell Therapy & Performance Blog
Top 5 Reasons Your injury Isn’t Getting Better
So, you know that nagging injury you have had for quite some time that just won’t seem to get better? That chronic tendinitis, impingement...
Leveling Up Healthcare Reform Through Critical Thinking
So a lot of people have been asking me what the Level Up initiative is all about and what the point of it is. To me, it is a movement started by my...
Improving The Aerobic Base for Strength Athletes During Covid-19
By: Brett Scott, PT, DPT, USAW-1 With the dreaded Covid-19 pandemic now fully descended upon us, many people have resorted to at-home workouts as a...
Why should incorporate a deload into your training
The dreaded deload week. Most view it the same way they do filing their taxes. It’s kind of a hassle to do, gives no instant gratification, and...
I Work For My Patients, Not Insurance Companies
A very popular question I get asked frequently is “Why don’t you accept insurance directly?” Quite frankly, because I actually want to get you...
Is Squatting Ass to Grass for Everyone?
Ass to grass…why? One of the biggest misunderstandings in the fitness industry. So in the past few years, there has been a big shift in peoples...
Barbell Therapy & Performance
The Merrimack Valley’s #1 place for Physical Therapy, Fitness, and Sports Performance.