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Barbell Therapy & Performance Blog
Are Your Shoes Causing Your Ankle Pain?
Do you notice pain and swelling around your ankles after a long day? Your shoes might be responsible for your ankle pain. When you exercise or work,...
How To Prevent Knee Pain When Working From Home
With more and more people working from home, taking care of your health is as important as ever. On average, 1 in 4 adults struggle with knee pain,...
Tips For Traveling With Back Pain
It’s about that time of year when more and more people are beginning to travel again, which means longer lines and crowded airports. In the midst of...
Joint Pain in the Cold: Three Theories Behind Winter Joint Pain
It’s that time of the year when the in Tyngsbororature begins to drop. If you’re an active person you know that this is also the time nagging aches...
Squat Farts, Pissing Yourself, Performance and Sexual Health
Transcription: Welcome back to the barbell therapy podcast. I am your host, Dr. Brett Scott. And today, I have a old friend and colleague of mine,...
Low Back Pain – Are You Recovering or Overtraining?
Initially in rehab with patients experiencing low back pain, we will try to remove whatever stimulus is causing symptoms in order to allow for...
Low Back Pain- Are You Recovering or Overtraining?
Transcription: Welcome back to the barbell therapy podcast. I am your host, Dr. Brett Scott, along with me here today is my mentor, Dr. E erson....
How To Cope With Pain While Sitting
Sitting too long can cause pain in your legs and other parts of your body. It’s not just because you’re sitting up straight or have tight muscles,...
How to perform a burpee safely, when and more about them.
Are Burpees Good For You? No, burpees are not good for the general fitness population. Most people do not need to do burpees in order to get in...
Are Burpees Good For You? Featuring Dr. Connor
Transcript of the video: Welcome back to the barbell therapy podcast. I’m your host Dr. Brett Scott and with me is my co host Dr. Connor bum bossy....
Why You Need More Single Leg Training Podcast
Transcript of video: And welcome back to the barbell therapy podcast. I’m your host Dr. Brett Scott, along with my co host, Dr. Connor bum bossy. We...
The Most Underutilized Tool In Strength Training and Rehab
First of all, what even is Single leg training? No, not just standing on an Airex pad and attempting to balance; there is a time and place for that,...
Barbell Therapy & Performance
The Merrimack Valley’s #1 place for Physical Therapy, Fitness, and Sports Performance.