Rehab to Performance Hybrid Program
Have you been self rehabbing an injury or have finished physical therapy and not sure how to get back to working out safely or returning to your sport or recreational activity yet? Dr. Brett Scott is certified as a clinical athlete provider specialist and has the tools to take you from that eighty percent better to 100% better and get you performing at the top of your game again. For many, this program will last anywhere from 3-6 months and can be done remotely, in person, or a combination of both.
How It Works
We will perform a private assessment where we will discuss your injury, what your rehab has looked like, your goals, motivations,and concerns are. We will then go through a thorough movement assessment either in person or remotely to determine your strengths, weaknesses, and any limitations.
- Training Audit
We will do a full audit of your prior training routine to see if there were any problems that may have occurred there. We will address implementing proper warm ups, mobility, and corrective exercises into your programming as needed.
Once we have gathered all our information from our assessments, we will formulate a customized training program that will slowly and safely start reintroducing movements, exercises, and routines that will slowly and safely allow you to get back to your desired sport or activity.
What You Get
- A customized training program that fits your current abilities, addresses your weak points, and builds on your strengths.
- Customized Warm up and Corrective Exercises. In the case of most injuries we see here on a daily basis, the things we see missing the most are proper warm ups and individuals self selecting the wrong corrective exercises for themselves. When training for anything, its not the load that breaks you down, but the load that you are not prepared for that may. Therefore, with R2P, you will receive a customized warm up, movement preparation, and corrective exercise prescription plan to help you prepare to perform and train.
- Onsite Coaching or Remote Check-ins. Rehabbing from an injury can be tough and progress is not always linear. With our R2P program, members will have the option of coming in during our regularly scheduled semi private training hours for onsite supervision, feedback, and to make sure you are progressing towards your goals safely and effectively. If you choose to work with us remotely, we will have weekly video check-in calls to address the past week of training, any aches and pains with certain exercises, and to update your training program according to the progress made in the prior week.
- In Depth Movement and Technique Analysis Whether you are a runner, powerlifter, weightlifter, or team sport athlete, we will break your technique with some of our enhanced video coaching tools, to address any technical errors or deficiencies that may be part of the source of your problem. We will give an depth break down of your technique and the proper cues, and exercises to address these issues.