Physical Therapy & Recovery Services
Whether you are physically injured or looking to prevent injury we are here to help. We are here to offer a hands on approach to your wellness. PT services are typically an hour long and include an evaluation followed by manual therapy, soft tissue work, corrective exercise prescription, program modification, and education.
Injuries Commonly Seen
- Common sports sprains, strains, and tears
- ACL and meniscus tears
- Shoulder and hip impingement
- Tendonitis
Our Treatment Process Will Address
- Your Environment
Addressing how you interact with the world around you
- Self Care Techniques
- Work Station Ergonomics
- Car-seat position
- Physical activity modification
- Active warmup and recovery strategies
- Manual Therapy
Improving how well you move
- Joint Mobilization
- Neuromuscular Facilitation
- Movement Re-education
- Sof tissue mobilization
- Dry needling, cupping, advanced release techniques
- Exercise Prescription
Learning the to-do’s and not-to-do’s to strengthen your body.
- Self care mobility techniques
- Motor control and stability drills
- Functional exercise progressions, regressions, lateralizations
- Training education on manipulating training variables
- Your Environment
Dry Needling
Dry Needling is a very powerful recovery tool that helps improve pain, blood flow, recovery time, movement quality, and can help to eliminate pain.
Cupping
Cupping therapy works by creating a suction effect that helps to increase superficial tissue mobility by separating layers of fascia, improve local blood flow, improve microcirculation, improves mobility, and helps improve recovery time.
Blood Flow Restriction
(BFR) is used for a variety of musculoskeletal loading injuries such as tendonitis, sprains, strains, and post operative repairs. BFR allows us to load the body at low levels while getting the full benefits of recovery, strength training and hypertrophy without overloading one’s healing body part.
Joint Manipulation/Mobilization
Often when motion is restricted, it can be at the level of the joint. Joint manipulation (aka cracking) and mobilization is a tool to help that joint move freely again and help reduce pain and improve function.
Soft Tissue Mobilization
Soft tissue work is essential to keep your body working at its peak and staying free of injury. We use a combination of hands on mobility and massage techniques as well as instrumented assisted soft tissue mobilization commonly known as Graston Technique.
Movement Retraining
The best way to keep injuries from happening is learning how to prevent them. Most sessions will have a portion designated to teaching you how to move your body more efficiently to move more freely, with more control, and more resilience to help prevent nagging pains and injuries from returning.
Normatec Recovery Systems
Our NormaTec Recovery System is a pneumatic air compression system that helps to rid our body of metabolic waste products from exercise, decrease inflammation, improve lymphatic drainage, which in turn can improve recovery times. Great before or after a heavy training session or a long run!
*Standalone memberships are available for unlimited monthly use of our recovery system.
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