One-On-One Personal Training
Built by science, and delivered with passion, our personal training services are catered to you and your needs with more of a private, intimate, and hands on setting for those that may want or need some extra attention and accountability.
If you have been looking to lose some weight, get more fit, boost your confidence, feel more energy throughout your day, or need to be able to keep up with your kids activities then personal training could be a great fit for you!
Our training philosophy is centered around a “whole-listic” approach of looking to improve long term health and well being from a physical, mental, and emotional state. Training here helps many members improve their body composition and hit weight loss goals. It also helps individuals improve their self confidence, focus at work, and frees them to keep up and participate with their kids and activities.
In the one on one setting we will work side by side with you to help you develop your own personal goals and motivations to help us work towards those goals, to help you succeed in the areas that you need to focus on.
Our trainers will work alongside you privately in hour long sessions to help you towards those goals whether it be weightloss, strength and muscle building, or training for an upcoming recreational sporting event you might want to participate in.
We will also help you towards your goals by providing nutrition coaching and consultation. We know as humans that we can’t out train a bad diet. We will do all we can to sit down with you and help provide the best calorie goals as well as tips and tricks to improve your diet and nutrition. We want our clients to succeed long term. This means making small changes over time to make long term, attainable, and sustainable goals.