Nutrition & Wellness
If you are looking to maintain or improve your current state of health and wellness we offer nutrition and wellness consulting that involves movement and joint screening, injury prevention strategies, exercise recommendations, nutrition recommendations, and weekly educational lessons on improving overall nutrition and health.
THE IMPORTANCE OF REGULAR HEALTH CHECKS
We go to the dentist to prevent tooth decay, and we get our blood pressure checked to prevent heart disease. But why don’t we ever audit our diet and wellness activities checked to make sure they aren’t leading us towards disability?
We offer nutrition and wellness coaching including a full evaluation followed by weekly coaching calls to help you practically apply the necessary strategies to keep you living your life in a sustainable, flexible, and attainable manner . This may involve coaching you by putting together daily practices, helping you with habit change, keeping you accountable, setting realistic goals and expectations, and guiding you through living a healthier and more nutritious and rewarding lifestyle.