An isometric exercise refers to a muscle contraction that does not involve joint movement. Isometrics can be used to gently re-educate the nerves and muscles. These are used to strengthen the muscles of patients with arthritis, post-surgical patients and as an introductory exercise in muscle strengthening. The progression from isometrics is to active and resistive joint movements.
Physical Therapy & Recovery
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Sports Performance
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Rehab to Performance Hybrid Program
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Shockwave Therapy
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Normatec Recovery Systems
Blood Flow Restrictions Therapy
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Dry Needling
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Cupping
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Movement Retraining
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Soft Tissue Mobilization