Coronavirus Update: We’re still open and here to help you, but spaces are limited. Please call ASAP to book your appointment.
Coronavirus Update: We’re still open and here to help you, but spaces are limited. Please call ASAP to book your appointment.

Adult Group Fitness / Semi Private Training

Adult Group Fitness / Semi Private Training

Are you an active adult or young professional that has found yourself looking to get in better shape but you just don’t know where to begin? Maybe you are tired of donating your money to that commercial gym that just isn’t motivating you or getting you the results you want? Maybe you want to do some more strength training and metabolic conditioning but you’re afraid you might hurt yourself on your own? Do you just need someone to help keep yourself accountable to your goals? Or maybe you’ve been training for a while but just want to bring things to the next level?

If you have answered yes to any of these questions, then our adult semi private training model could be just what you need.

We offer our semi private training as a means to help active adults learn how to move better, get stronger, prevent injury, and live a life without limitations where you’ll be able to keep up with your friends at your recreational sports, on the ski slopes, or playing with your kids in the backyard. And all at a very affordable cost compared to traditional personal training.

How It Works

  1. Onboarding

    You will come in for a private assessment where we will discuss your athletic activity, fitness background and past experience. We will also discuss your motivations, goals, and do a personality test to make sure we can service and coach you as best we can.

  2. Assessment

    If together we determine that training here is a fit for you, we will go through a brief movement assessment to determine movement quality, strengths and weaknesses, and determine if there are any nagging injuries that we can address with your training program and warmups. We will then move into a fitness assessment to look further into your fitness traits. Depending on where you are at, this may include testing your cardiovascular fitness, endurance, strength, coordination, agility, stability, and balance.

  3. Training

    Once we have gathered all our information from our assessments, we will formulate a training program that will get you working towards your goals.

What You Get

  1. A customized training program that fits your goals, abilities, schedule, and needs.
  2. On site training with our coaches to provide you with hands on cueing, feedback, motivation, and to help keep you safe while getting more fit.
  3. A flexible training schedule. Our Semi private model offers various hours throughout the week with times ranging from 7am to 7pm. Members are welcome to come train up to 5 days a week Monday through Saturday, and are welcome to come train during any of our floor coaching hours. Members also have the option of using the gym facility past our coaching floor hours if need be.
  4. Nutrition Guidance. As athletes and coaches, we know you can’t out train a bad diet and we can help you with that as well. As part of our whole-listic process we will help guide you through improving your nutrition by helping you set up calorie and macro nutrient goals as well as give you the tips and tricks to improve your eating, training, and well-being for the long term. These are not short term diets. We want your eating to be a slow, realistic transformation that can be made into a feasible, flexible, and attainable lifestyle.

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