Coronavirus Update: We’re still open and here to help you, but spaces are limited. Please call ASAP to book your appointment.
Coronavirus Update: We’re still open and here to help you, but spaces are limited. Please call ASAP to book your appointment.

Month: January 2022

The Most Underutilized Tool In Strength Training and Rehab- Single Leg Training

First of all, what even is Single leg training? No, not just standing on an Airex pad and attempting to balance; there is a time and place for that, but we aren’t talking about that here. There are two versions of single-leg training in mind for me; the first is true single-leg training where only …

The Most Underutilized Tool In Strength Training and Rehab- Single Leg Training Read More »