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Are Burpees Good For You? Featuring Dr. Connor

Transcript of the video: Welcome back to the barbell therapy podcast. I’m your host Dr. Brett Scott and with me is my co host Dr. Connor bum bossy. So got 100 More going so far. Fantastic. Look, look at me on living life. Come on. It’s coffee, you know, I got coffee...

Why You Need More Single Leg Training Podcast

Transcript of video: And welcome back to the barbell therapy podcast. I’m your host Dr. Brett Scott, along with my co host, Dr. Connor bum bossy. We are both physical therapist and strength coaches. And today, we want to talk about single leg training in why you’re...

The Most Underutilized Tool In Strength Training and Rehab

First of all, what even is Single leg training? No, not just standing on an Airex pad and attempting to balance; there is a time and place for that, but we aren’t talking about that here. There are two versions of single-leg training in mind for me; the first is true...

How to Eliminate Low Back Pain With Deadlifting

It is not uncommon for both new and experienced lifters alike to experience low back pain. At Barbell Therapy and Performance, we take pride in getting those in pain back to doing what they love in as efficient and effective ways as possible. This usually includes...

How To Stick To Your New Year’s Resolutions

As the holiday season comes to a close, more and more people begin to think about their New Year’s resolutions. Whether starting a healthier diet, trying new hobbies, or traveling more, it is common for people to struggle with sticking with their resolution. One of...

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