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Is it safe to start Olympic lifting? [A Self Assessment Checklist]

Oct 19, 2019

There are plenty of people out there that want to try the sport of weightlifting, or if you’re an elitist “Olympic weightlifting”.  At first glance, weightlifting looks like a wild and dangerous sport of throwing a maximal weight overhead while dropping under as fast...

Top 5 Reasons Your injury Isn’t Getting Better

Oct 16, 2019

So, you know that nagging injury you have had for quite some time that just won’t seem to get better?  That chronic tendinitis, impingement syndrome, or back pain. We’ve all been there, and it can eventually reach the point that you are just ready to give up on...

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