Coronavirus Update: We’re still open and here to help you, but spaces are limited. Please call ASAP to book your appointment.
Coronavirus Update: We’re still open and here to help you, but spaces are limited. Please call ASAP to book your appointment.

Month: October 2019

Is it safe to start Olympic lifting? [A Self Assessment Checklist]

There are plenty of people out there that want to try the sport of weightlifting, or if you’re an elitist “Olympic weightlifting”.  At first glance, weightlifting looks like a wild and dangerous sport of throwing a maximal weight overhead while dropping under as fast as possible.  Truth is, weightlifting has one of the lowest rates …

Is it safe to start Olympic lifting? [A Self Assessment Checklist] Read More »