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Is it safe to start Olympic lifting? [A Self Assessment Checklist]

There are plenty of people out there that want to try the sport of weightlifting, or if you’re an elitist “Olympic weightlifting”.  At first glance, weightlifting looks like a wild and dangerous sport of throwing a maximal weight overhead while dropping under as fast...

Top 5 Reasons Your injury Isn’t Getting Better

So, you know that nagging injury you have had for quite some time that just won’t seem to get better?  That chronic tendinitis, impingement syndrome, or back pain. We’ve all been there, and it can eventually reach the point that you are just ready to give up on...

Physical Therapy & Recovery
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Sports Performance
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Joint Manipulation / Mobilization
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Rehab to Performance Hybrid Program
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Shockwave Therapy
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Normatec Recovery Systems

Blood Flow Restrictions Therapy
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Dry Needling
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Cupping
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Movement Retraining
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Soft Tissue Mobilization